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From Sarvangasana to Setu Bada Sarvangasana
The safest way to pass from Sarvangasana to Setu Bada Sarvangasana without harming your spines is to neutralize. After Sarvangasana as you are lying at your mat bend you knees and place both of your legs to the right side. Open your hands at the height of your shoulders and turn your head on the left side. Stay for couple of minutes and switch.Do the same at your left side . Prepare your spine with the half Setu Bada Svargasana and stay for 5 breaths then lay at your back and place your feet at the edges of your mat. Bend your knees and let them touch each other. Now you are ready for Setu Bada Sarvangasana. Enjoy!
With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive yoga to promote both physical and mental well-being.
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